Basketball Conditioning Program

This is an 8-Week program made by a D1 Basketball S&C Coach!

The program is designed for pre-season conditioning. The ideal time to implement this program is 8 weeks prior to the start of official practices. The concept behind this program is to condition the team to a point that they will be able to perform official practices at the desired intensity. The program is separated into two, 4-Week phases. You will find descriptions of each drill first, then the sets and reps for the program after all of the descriptions. The times provided are suggestions. If the times are too difficult or easy for your team, they can certainly be modified to match your team’s needs.